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Welcome To CrossFit Confront

Our program aims to deliver a fitness that will serve our athletes on a daily basis. With this style of training, nothing is out of reach. If you want to climb a mountain, climb it. Ride a bike, pick up your kids, have an easy day on the job site, whatever the goal, we can deliver. CrossFit utilizes the most effective training methodologies yet it can be scaled to suit anyone’s ability level. At CrossFit Confront our coaches will guide you through each class and ensure that you remain safe and are training for maximum effect.

crossfit gym Toowoomba

We Provide World Class CrossFit Training

With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.

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Our Blogs

Strength Rebellion Online

WOD – Friday 29th May

Coaches Brief and Demonstration WOD – Friday 29th May 9 Minute EMOM 30 SECONDS ON 30 REST IN EACH MINUTE 0-3 minutes Max Decline Pushup 3-6 minutes max pushups 6-9 Minutes Max Incline Pushups   Metcon: ANNIE 50-40-30-20-10 Double Unders Situps Gear Needed: Skipping Rope…
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Strength Rebellion Online

WOD – Wednesday 27th May

Coaches Brief and Demonstration WOD – Wednesday 27th May STRENGTH: CORE AMRAP 9 20 Contralateral V-Ups (opposite hand to opposit foot) 20 Glute Bridges ( Can use Light weight) Metcon: 100 Double Unders/200 Singles 50 Renegade rows 100 Double Unders 50 Renegade Rows 100 Double…
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