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Welcome To CrossFit Confront

Our program aims to deliver a fitness that will serve our athletes on a daily basis. With this style of training, nothing is out of reach. If you want to climb a mountain, climb it. Ride a bike, pick up your kids, have an easy day on the job site, whatever the goal, we can deliver. CrossFit utilizes the most effective training methodologies yet it can be scaled to suit anyone’s ability level. At CrossFit Confront our coaches will guide you through each class and ensure that you remain safe and are training for maximum effect.

crossfit gym Toowoomba

We Provide World Class CrossFit Training

With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.

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Our Blogs

Strength Rebellion Online

WOD – Friday 10th April

Coaches Brief and Demonstration WOD – Friday 10th April Accumulate a 10 min. plank hold Every time you break complete: 10 Alternating Single Leg Squats 10 Pushups WHAT???? A 10 Minute Plank?…. Yes its scary but this will end up being a little bit of…
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Strength Rebellion Online

WOD – Thursday 9th April

Coaches Brief and Demonstration WOD – Thursday 9th April Every 60 seconds until finished 10 burpees max sit ups in remaining time Continue the 10 burpees at the start of every minute until 100 total sit ups are complete This is going to suck, but…
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Strength Rebellion Online

WOD – Wednesday 8th April

Coaches Brief and Demonstration WOD – Wednesday 8th April 3 rounds of 1 min each 1. back pack/weighted thrusters 2. backpack/weighted cleans 3. hops over backpack/weight 4. backpack reverse lunges 5. burpees over backpack/weight 6. rest We are looking for MAX Reps! 3 Rounds, perform…
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