WOD – Thursday 30th April
No Comments
Coaches Brief and Demonstration WOD – Thursday 30th April STRENGTH: Upper Body 10 Minute AMRAP 10 Cobra Pushups Rest 30 Seconds METCON: AMRAP 15 300m Run 20 Single Dumbbell…
Read More 
WOD – Wednesday 29th April
Coaches Brief and Demonstration WOD – Wednesday 29th April STRENGTH: Lower Body Weighted Single Leg squats 5 Sets of 5 reps on each leg METCON: 3×5 Minute AMRAPS AMRAP…
Read More WOD – Tuesday 28th April
Coaches Brief and Demonstration WOD – Tuesday 28th April STRENGTH: Core 5 Sets 0:20 plank each side 20 situps METCON: 4 Rounds 6 Burpees 12 Single Dumbbell/KettleBell Deadlift …
Read More WOD – Friday 24th April
Coaches Brief and Demonstration WOD – Friday 24th April Warmup: Lacrose ball/tennis Ball Smash: Calves, Glutes and Traps 5 Minutes: 20 Hops 20 Mountain climbers 10 Scap Pushups 10 Pike…
Read More WOD – Thursday 23rd April
Coaches Brief and Demonstration WOD – Thursday 23rd April Warm Up: 5 Minutes of: 20 Seconds Run on Spot 20 Mountain Climbers 3 Inch Worms STRENGTH: CORE – 2 Rounds…
Read More WOD – Wednesday 22nd April
Coaches Brief and Demonstration WOD – Wednesday 22nd April Strength: AMRAP 5 10m Broad Jump 10 Pushups Metcon: AMRAP 10 2-4-6-8-10 etc. Double Unders Walking Lunge Scaling: Single Unders…
Read More WOD – Tuesday 21st April
Coaches Brief and Demonstration WOD – Tuesday 21st April Strength: AMRAP 5 10/10 Side to Side Squats 10 Max Height Squat Jumps Metcon: ANNIE 50-40-30-20-10 Double Unders Situps Lets…
Read More WOD – Monday 20th April – Support Your Local Box – Week 3 Final Week!
Coaches Brief and Demonstration WOD – Monday 20th April – Support Your Local Box week 3 – Last Week! For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups…
Read More WOD – Friday 17th April
Coaches Brief and Demonstration WOD – Friday 17th April Warmup: Lacrose ball/tennis Ball, Pec Smash, Traps Smash! 5 Minutes: 20 Hops 20 Mountain climbers 10 Scap Pushups 10 Pike Scap…
Read More WOD – Thursday 16th April
Coaches Brief and Demonstration WOD – Thursday 16th April For time: 4 Turkish Get ups 4 Turkish Get ups, 16 pushups 4 Turkish Get ups, 16 pushups, 32 lunges 4…
Read More