With a Passion for CrossFit, a military background and a desire to change people’s lives. Jason is well equipped to show you how to achieve your best results. As the Owner of CrossFit Confront Jason is on a mission to forge strong people who are more capable of living a full life through fitness, health and strength.
Coaches Brief and Demonstration WOD – Wednesday 29th April STRENGTH: Lower Body Weighted Single Leg squats 5 Sets of 5 reps on each leg METCON: 3×5 Minute AMRAPS AMRAP…
Coaches Brief and Demonstration WOD – Tuesday 21st April Strength: AMRAP 5 10/10 Side to Side Squats 10 Max Height Squat Jumps Metcon: ANNIE 50-40-30-20-10 Double Unders Situps Lets…
Coaches Brief and Demonstration WOD – Monday 20th April – Support Your Local Box week 3 – Last Week! For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups…
Coaches Brief and Demonstration WOD – Thursday 16th April For time: 4 Turkish Get ups 4 Turkish Get ups, 16 pushups 4 Turkish Get ups, 16 pushups, 32 lunges 4…