WOD &#8211; Friday 3rd April

Coaches Brief and Demonstration WOD – Friday 3rd April WARMUP: 30 Calf raises each direction: Toes Straight, Toes Pointed out, Toes pointed in 3 Position Hip Opening Stretches: 3×10 Seconds…

WOD – Thursday 2nd April

April 1, 2020

Coaches Brief and Demonstration WOD – Thursday 2nd April WARMUP: 3 Rounds 10 Scap Pushups 10 Legs swings each Direction 30 Second Plank WORKOUT: 5 Inchworms 50 Lateral Jump…

WOD – Wednesday 1st April

March 31, 2020

Coaches Brief and Demonstration WOD – Wednesday 1st April For Time: 100 HighKnees 50 Russian Twists 100 Pike Shoulder taps 50 Heel Taps 100 Pulse Squats 50 Toe Taps 100…

WOD – Tuesday 31st March

March 30, 2020

Coaches Brief and Demonstration WOD – Tuesday 31st March Shoulders Strengthening and Mobility AMRAP 7 10 Scap Pushups 10 Passthroughs 10 Broomstick OverHead Squats For time: EMOM 18 Minute 1:…

WOD – Monday 30th March

March 29, 2020

Coaches Brief and Demonstration WOD – Monday 30th March For time: 250 Down Up’s Challenge Today is all about mental grit, the ability to keep moving through pain. We have…

WOD – Saturday 28th March

March 27, 2020

Coaches Brief and Demonstration WOD – Saturday 28th March In Teams of 2! 30 Rounds: 30 Skips or Jumping Jacks 20 Russian Twists 10 Jumping Lunges A good ole fashion…

WOD – Friday 27th March

March 26, 2020

Coaches Brief and Demonstration WOD – Friday 27th March Skills 5 Mins of Frogstand Practice (Use Pillows for headpad) 5 Mins of Handstand practice (Pikes, Donkey Kicks, etc) WOD Deck…

WOD – Thursday 26th March

March 25, 2020

Coaches Brief and Demonstration WOD – Thursday 26th March Core 30 – 20 -10 Swimmer Kicks (2 Count) Ankle taps (2 Count) Plank Up downs WOD Grace Anything You can…

WOD – Wednesday 25th March

March 24, 2020

Coaches Brief and Demonstration WOD – Wednesday 25th March Boulder shoulders Tabata 6 Mins Bear Crawls Forward (5 Step) Bear Crawls Backward (5 Steps) Plank KB Pull throughs Pike Shoulder…

WOD – Tuesday 24th March

March 23, 2020