WOD – Friday 10th April

Coaches Brief and Demonstration WOD – Friday 10th April Accumulate a 10 min. plank hold Every time you break complete: 10 Alternating Single Leg Squats 10 Pushups WHAT???? A 10…

Coaches Brief and Demonstration WOD – Thursday 9th April Every 60 seconds until finished 10 burpees max sit ups in remaining time Continue the 10 burpees at the start of…

Coaches Brief and Demonstration WOD – Wednesday 8th April 3 rounds of 1 min each 1. back pack/weighted thrusters 2. backpack/weighted cleans 3. hops over backpack/weight 4. backpack reverse lunges…

Coaches Brief and Demonstration WOD – Tuesday 7th April 5 rounds – 20 Minute Cap 40 alternating reverse lunges (back) 20 burpees 10 V-Ups 5 Rounds of todays workout! We…

Coaches Brief and Demonstration WOD – Monday 6th April – Support Your Local Box Event 1 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches,…

Coaches Brief and Demonstration WOD – Saturday 4th April 50-40-30-20-10 Walking Lunges Flutter Kicks Jumping Jacks Be careful on the first two sets, the 50’s and 40’s, you may need…

Coaches Brief and Demonstration WOD – Friday 3rd April WARMUP: 30 Calf raises each direction: Toes Straight, Toes Pointed out, Toes pointed in 3 Position Hip Opening Stretches: 3×10 Seconds…

Coaches Brief and Demonstration WOD – Thursday 2nd April WARMUP: 3 Rounds 10 Scap Pushups 10 Legs swings each Direction 30 Second Plank   WORKOUT: 5 Inchworms 50 Lateral Jump…

Coaches Brief and Demonstration WOD – Wednesday 1st April For Time: 100 HighKnees 50 Russian Twists 100 Pike Shoulder taps 50 Heel Taps 100 Pulse Squats 50 Toe Taps 100…

Coaches Brief and Demonstration WOD – Tuesday 31st March Shoulders Strengthening and Mobility AMRAP 7 10 Scap Pushups 10 Passthroughs 10 Broomstick OverHead Squats For time: EMOM 18 Minute 1:…