WOD – Friday 27th March

Coaches Brief and Demonstration

WOD – Friday 27th March

Skills

5 Mins of Frogstand Practice (Use Pillows for headpad)

5 Mins of Handstand practice (Pikes, Donkey Kicks, etc)

WOD

Deck of cards workout,

Movements chosen by Coach on the day.

Today, we’ll learn some new party tricks and leave your fate to the deck of cards.

Join an online class

Or watch the recording and do the WOD anytime

Jason Erbacher

With a Passion for CrossFit, a military background and a desire to change people’s lives. Jason is well equipped to show you how to achieve your best results. As the Owner of CrossFit Confront Jason is on a mission to forge strong people who are more capable of living a full life through fitness, health and strength.

Strength Rebellion Online