Coaches Brief and Demonstration

WOD – Friday 27th March

Skills

5 Mins of Frogstand Practice (Use Pillows for headpad)

5 Mins of Handstand practice (Pikes, Donkey Kicks, etc)

WOD 

Deck of cards workout, 

Movements chosen by Coach on the day. 

Today, we’ll learn some new party tricks and leave your fate to the deck of cards.

Join an online class

Or watch the recording and do the WOD anytime

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