Coaches Brief and Demonstration

WOD – Friday 27th March


5 Mins of Frogstand Practice (Use Pillows for headpad)

5 Mins of Handstand practice (Pikes, Donkey Kicks, etc)


Deck of cards workout, 

Movements chosen by Coach on the day. 

Today, we’ll learn some new party tricks and leave your fate to the deck of cards.

Join an online class

Or watch the recording and do the WOD anytime

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