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Coaches Brief and Demonstration

WOD – Tuesday 26th May

STRENGTH: CORE

5 Max sets of Static Crunch Hold
Put feet under or around soemthing, lower to halfway and hold

rest 1:1

 

METCON:

Every 2:00 for 20 Minutes

10 Dumbbell Sumo Squats

10 /10 Dumbbell Push Press

10 Kicksits

Gear Needed:

Dumbbell/Kettlebell

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