Coaches Brief and Demonstration
WOD – Tuesday 28th April
STRENGTH: Core
5 Sets
0:20 plank each side
20 situps
METCON:
4 Rounds
6 Burpees
12 Single Dumbbell/KettleBell Deadlift
4 Rounds
4 Burpees
12 Single Dumbbell/Kettlebell Push Press
4 Rounds
2 Burpee
12 Single Dumbbell/Kettlebell Snatch
A Core burner for the strength piece, focus on lifting the hips high and staying square on those side planks!
The Metcon is Three little 4 round workouts all put together! smash these out at a fast pace, Luckily the sets of burpees get smaller every time!!
Go Hard!
