Coaches Brief and Demonstration
WOD – Tuesday 5th May
Strength:
6 Minutes Max reps Single Arm Floor press
Everytime you break (after max set on right and left arm) perform 10 Air squats and 20 Flutter kicks
Metcon:
21-15-9-15-21
Thrusters
situps
Todays Metcon could be deceiving…..Don’t go out too hot, but once you finish the sets of 9, you will have a great idea of how hard to push to finish it all as fast as you can!
