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Coaches Brief and Demonstration

WOD – Tuesday 5th May

Strength:

6 Minutes Max reps Single Arm Floor press

Everytime you break (after max set on right and left arm) perform 10 Air squats and 20 Flutter kicks

Metcon:

21-15-9-15-21

Thrusters

situps

Todays Metcon could be deceiving…..Don’t go out too hot, but once you finish the sets of 9, you will have a great idea of how hard to push to finish it all as fast as you can!

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