Coaches Brief and Demonstration
WOD – Tuesday 21st April
Strength:
AMRAP 5
10/10 Side to Side Squats
10 Max Height Squat Jumps
Metcon:
ANNIE
50-40-30-20-10
Double Unders
Situps
Lets put a big focus on those explosive squat jumps, we want to get as high as possible on each one, reset between each rep.
Annie, a favorite of so many, be careful on thes sets of 50 and 40 sit-ups, but try to go as hard as you can the whole way through without blowing up!
