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Coaches Brief and Demonstration

WOD – Wednesday 27th May

STRENGTH: CORE

AMRAP 9

20 Contralateral V-Ups (opposite hand to opposit foot)

20 Glute Bridges ( Can use Light weight)

Metcon:

100 Double Unders/200 Singles
50 Renegade rows
100 Double Unders
50 Renegade Rows
100 Double Unders

Gear needed:

Skipping Rope, Dumbbell

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