Coaches Brief and Demonstration

WOD – Wednesday 27th May
STRENGTH: CORE
AMRAP 9
20 Contralateral V-Ups (opposite hand to opposit foot)
20 Glute Bridges ( Can use Light weight)
Metcon:
100 Double Unders/200 Singles
50 Renegade rows
100 Double Unders
50 Renegade Rows
100 Double Unders
Gear needed:
Skipping Rope, Dumbbell
