Coaches Brief and Demonstration
WOD – Wednesday 20th May
STRENGTH: Lower Body
EMOM 5
30 Seconds Max Cossack Squats
30 Seconds Rest
Metcon:
AMRAP 10
5 Burpees
8m Overhead Walking Lunge
8m Handstand Walk/Bear Crawl
Cossack Squats:
Only go as deep as you can whilst keeping these key points of performance:
Squat foot flat
Chest up tall
Leg out straight
You can use something to help you balance, use minimally
As for the workout today, it will be a balancing act of working hard and watching the heart rate on the lunges and handstand walks! Go too hard and you may fail some reps, go as hard as you can whilst maintaining great form!
