Coaches Brief and Demonstration
WOD – Wednesday 13th May
STRENGTH: Upper Body
Shoulder Health – Tempo Cuban Press
10 Left 10 Right alternate for 5 Minutes
* Light weight: 1-5kg is perfect
10/10 Single Arm Bent Over Rows
50 Single or Double Unders
10/10 Single Arm Strict Press
10 Box Jumps or Step ups
After starting with some super light shoulder health work with the cuban presses we are going to get into our retcon for today.
16 Minutes, As Many Reps As Possible, its an upper body push/pull workout, split up by some high intensity jumping variations, go as hard as you can for 16 minutes, and choose as heavy weights as you can whilst keeping great form, bent over rows may allow for some super heavy weights, just test them out before you start!