Coaches Brief and Demonstration
WOD – Wednesday 29th April
STRENGTH: Lower Body
Weighted Single Leg squats
5 Sets of 5 reps on each leg
METCON:
3×5 Minute AMRAPS
AMRAP 5
50 Skips or Double Unders
25 Air Squats
Rest 1 Minute
AMRAP 5
30 Skips or Double Unders
12 Strict Press Rest 1
AMRAP 5
10 Dumbbell Squats
10 Situps
25 Jumping Jacks
We are weighting our Single Legs Squats today!
You choose the weight, and remember, hold the weight on the chest to make it harder, but if you hold the weight out infant of you, it can actually help you bring your balance forward over your foot!
Like yesterday we have Three little workouts all joined together!
15 minutes total, attack each round hard and go all out!
