Coaches Brief and Demonstration
WOD – Wednesday 15th April
WARM UP:
5 Minutes of:
20 Seconds Run on Spot
20 Mountain Climbers
3 Inch Worms
CORE:
3 Rounds For Time
30 Alternating Toe Taps
30 Heel Taps
10 Tuck Ups
METCON:
5 rounds
15 dumbell/weighted floor press
20 Russian twists
15 KB/weight/other swings
20 Straight leg raises
Core, Core, Core is the major focus of today’s training!
Big focus on squeezing the ribs down to the hips in the Core piece, and control on the core movements in the metcon!
Grab a kettlebell, dumbbell or any other weight you have to use for the Metcon and I want you to Smash through these rounds at a blistering pace!
If you think the weight you have is Very light, feel free to add spome reps or an extra round!
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