Coaches Brief and Demonstration
WOD – Tuesday 7th April
5 rounds – 20 Minute Cap
40 alternating reverse lunges (back)
20 burpees
10 V-Ups
5 Rounds of todays workout!
We think you should be able to smash through it but dont get too cocky too soon!…
Pump out the Peverse Lunges and the V-Ups, but just be careful on the burpees, I am not saying go slow, but go at a pace where you can continuously move! I don’t want you burning out on the early rounds!..
V-ups: Scale down with Tuck Ups or Situps
Lunges: Scale down by putting something soft under your knee like a pillow or Ab-Mat,
Scale up by adding weight to the lunges!!!
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