Coaches Brief and Demonstration
WOD – Wednesday 8th April
3 rounds of 1 min each
1. back pack/weighted thrusters
2. backpack/weighted cleans
3. hops over backpack/weight
4. backpack reverse lunges
5. burpees over backpack/weight
6. rest
We are looking for MAX Reps!
3 Rounds, perform 1 Minute on each exercise with a 1 minute rest at the end of each Round!
Go Hard!
Get a heavy Backpack or if you have weights or equipment you can use, please use it!
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