WOD – Thursday 28th May

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Coaches Brief and Demonstration

WOD – Thursday 28th May

20-16-12-8-4
Dumbbell Clean and Jerk
Box Jump Overs
Sit ups
*Every Minute on the minute, including start 5 burpees

Gear Needed:

Dumbbell/ Kettlebell/ Barbell
Box
AbMat

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Jason Erbacher
Jason Erbacher
Jason Erbacher
With a Passion for CrossFit, a military background and a desire to change people’s lives. Jason is well equipped to show you how to achieve your best results. As the Owner of CrossFit Confront Jason is on a mission to forge strong people who are more capable of living a full life through fitness, health and strength.

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