Coaches Brief and Demonstration

WOD – Thursday 28th May
20-16-12-8-4
Dumbbell Clean and Jerk
Box Jump Overs
Sit ups
*Every Minute on the minute, including start 5 burpees
Gear Needed:
Dumbbell/ Kettlebell/ Barbell
Box
AbMat

20-16-12-8-4
Dumbbell Clean and Jerk
Box Jump Overs
Sit ups
*Every Minute on the minute, including start 5 burpees
Gear Needed: