Coaches Brief and Demonstration
WOD – Thursday 21st May
Warm Up:
3 Rounds of:
- 20 Seconds Run on Spot
- 10 Scorpions
- 3 Inch Worms
STRENGTH: Sots Press w/ Broomstick
AMRAP 5
15 Reps Standing
10 Reps Half Squat
5 Reps in Full Squat
METCON:
10-8-6-4-2-4-6-8-10
Box Jump Overs
Hang Squat Cleans
SPRINT!
Gear Needed:
Barbell/Dumbbell/Kettlebell
Box
Todays workout Even though it says sprint, BE CAREFUL!
Move quickly and efficiently through the first half and when you start climbing back up the rep scheme, pick up the intensity where you can!
