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Coaches Brief and Demonstration

WOD – Thursday 21st May

Warm Up:

3 Rounds of:

  • 20 Seconds Run on Spot
  • 10 Scorpions
  • 3 Inch Worms

STRENGTH: Sots Press w/ Broomstick

AMRAP 5
15 Reps Standing
10 Reps Half Squat
5 Reps in Full Squat

METCON:

10-8-6-4-2-4-6-8-10

Box Jump Overs

Hang Squat Cleans

 

SPRINT!

Gear Needed:

Barbell/Dumbbell/Kettlebell

Box

Todays workout Even though it says sprint, BE CAREFUL!
Move quickly and efficiently through the first half and when you start climbing back up the rep scheme, pick up the intensity where you can!

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