Coaches Brief and Demonstration
WOD – Thursday 16th April
For time:
4 Turkish Get ups
4 Turkish Get ups, 16 pushups
4 Turkish Get ups, 16 pushups, 32 lunges
4 Turkish Get ups, 16 pushups, 32 lunges, 64 sit ups
4 Turkish Get ups, 16 pushups, 32 lunges, 64 sit ups, 128 squats
STOP…..Hammertime!
this is called a Hammer style workout, everytime you finish a line, a new movement gets added!
Go hard through the early rounds, but stay in control of the Turkish Getups!
The rounds will get long but PUSH THROUGH!
Movement Notes:
Turkish Getup, Eyes on the weight, keep it straight above out shoulder the whole time, move with control!
Gear Needed:
KettleBell or Dumbell, or household item similiar
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