WOD – Friday 29th May

  1. Home
  2. /
  3. Strength Rebellion Online
  4. /
  5. WOD – Friday 29th May

Coaches Brief and Demonstration

WOD – Friday 29th May

9 Minute EMOM

30 SECONDS ON 30 REST IN EACH MINUTE

0-3 minutes Max Decline Pushup

3-6 minutes max pushups

6-9 Minutes Max Incline Pushups

 

Metcon: ANNIE

50-40-30-20-10

Double Unders

Situps

Gear Needed:

Skipping Rope

Abmat

Share This

Jason Erbacher
Jason Erbacher
Jason Erbacher
With a Passion for CrossFit, a military background and a desire to change people’s lives. Jason is well equipped to show you how to achieve your best results. As the Owner of CrossFit Confront Jason is on a mission to forge strong people who are more capable of living a full life through fitness, health and strength.

Related Posts