Coaches Brief and Demonstration

WOD – Friday 29th May
9 Minute EMOM
30 SECONDS ON 30 REST IN EACH MINUTE
0-3 minutes Max Decline Pushup
3-6 minutes max pushups
6-9 Minutes Max Incline Pushups
Metcon: ANNIE
50-40-30-20-10
Double Unders
Situps
Gear Needed:
Skipping Rope
Abmat
