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Coaches Brief and Demonstration

WOD – Friday 29th May

9 Minute EMOM

30 SECONDS ON 30 REST IN EACH MINUTE

0-3 minutes Max Decline Pushup

3-6 minutes max pushups

6-9 Minutes Max Incline Pushups

 

Metcon: ANNIE

50-40-30-20-10

Double Unders

Situps

Gear Needed:

Skipping Rope

Abmat

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