Coaches Brief and Demonstration
WOD – Friday 22nd May
Warmup:
Lacrose ball/tennis Ball/Foam Roller, Traps and Back, Calves and Glutes
5 Minutes:
- 20 Hops
- 10 tempo Air Squats
- 10 Kang Squats
STRENGTH: CORE
3 Rounds 10 reps Each Movement
Single Leg Pike Up Right Infront
Single Leg Pike Up Leftt Infront
Single Leg Pike Up Right Straddle
Single Leg Pike Up Left Straddle
METCON:
3 Rounds For Time
30 Dumbbell Snatch
60 Double Unders
Quality over speed on today’s Core piece!
3 Rounds in todays metcon, and we want you to push hard!
Alternate hands when needed on the dumbbell snatch and push through the sets of skipping quickly!
