Coaches Brief and Demonstration
WOD – Friday 15th May
Lacrose ball/tennis Ball/Foam Roller, Traps and Back, Calves and Glutes
- 20 Hops
- 10 tempo Air Squats
- 10 Kang Squats
STRENGTH: Lower Body
10:00 alternating EMOM
Minute 1: 16 Pistol Squats
Minute 2: 16 Goodmornings
16 Minute Alternating EMOM
Minute 1: 15 Kettlebell Swings + 15 AirSquats
Minute 2: 10 Burpee over KettleBell
Todays Metcon has set 1 Minute time domains!
We want to complete all the work before the minute is up, so take the freedom to choose a modified rep or movement scheme to Conquer the strength and Metcon!