Coaches Brief and Demonstration
WOD – Monday 4th May
STRENGTH: Lower Body
5 Seated Jumps for max Height
EMOM Until Failure (20 Minute Max)
6 Bar Facing Burpees
6 Power Snatch*
6 Toes to Bar
Hey Team Welcome to Monays Training!
Every Minute on the Minute for 10 Minutes, Perform 5 Vertical Jumps, from a seated position.
Reset between each jump, aim for maximum Height every rep, Soft landings, rest whatever time is left before the next minute!
Every Minute until Failure….But continuous, once you fail a minute i.e. don’t get all the reps done, go into the next minute, with one less rep e.g. fail the 6 toes to bar, go into the next minute doing 5 reps of each, continue that method the whole way through, even if you are doing 1 0r 2 reps of each, in each minute.