Coaches Brief and Demonstration
WOD – Monday 25th May
STRENGTH: 5 Sets
5/5 Split Stance Good Mornings
5/5 Single leg jumps Jumps
METCON:
2 Rounds
100m Front Rack Lunge
30m Handstand Walk/60m Bear Crawl
100 Doublke Unders
Get comfy guys, we have a few fairly big sets in front of us!
Pace this early, and as you build through this workout, build in intensity!
