Coaches Brief and Demonstration

WOD – Monday 25th May

STRENGTH: 5 Sets

5/5 Split Stance Good Mornings

5/5 Single leg jumps Jumps

METCON:

2 Rounds

100m Front Rack Lunge

30m Handstand Walk/60m Bear Crawl

100 Doublke Unders

Get comfy guys, we have a few fairly big sets in front of us!

Pace this early, and as you build through this workout, build in intensity!

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