Coaches Brief and Demonstration

WOD – Saturday 4th April

50-40-30-20-10

Walking Lunges

Flutter Kicks

Jumping Jacks

Be careful on the first two sets, the 50’s and 40’s, you may need to break them up a little.

Once you hit the 30-20-10 we want you to go as fast as you can to make sure you get the benefits of this awesome home workout.

Join an online class

Share This

Related Posts