Coaches Brief and Demonstration
WOD – Saturday 4th April
50-40-30-20-10
Walking Lunges
Flutter Kicks
Jumping Jacks
Be careful on the first two sets, the 50’s and 40’s, you may need to break them up a little.
Once you hit the 30-20-10 we want you to go as fast as you can to make sure you get the benefits of this awesome home workout.
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