Coaches Brief and Demonstration
WOD – Thursday 2nd April
WARMUP:
3 Rounds
10 Scap Pushups
10 Legs swings each Direction
30 Second Plank
WORKOUT:
5 Inchworms
50 Lateral Jump squats
10 Inchwornms
50 Lateral jumpsquats
15 Inchworms
50 Lateral Jump squats
20 Inchwornms
50 Lateral jumpsquats
25 Inchwornms
50 Lateral jumpsquats
A couplet of Inchworms and Lateral Squat Jumps!
Reps on the Inchworms go up by 5 each set and the squat jumps stay the same!
Go hard but manage the leg burn the best you can!
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