Coaches Brief and Demonstration
WOD – Tuesday 31st March
Shoulders Strengthening and Mobility
10 Scap Pushups
10 Broomstick OverHead Squats
Minute 1: 20 Second Side Plank each side
Minute 2: 30 Second Wall Sit
Minute 3: Max Pushups
We are starting with some Rehab/Prehab/mobilty work on the shoulders, work through at a moderate but continuous pace.
Every set of passthoughs, bring your hands about 1cm closer together.
The workout consists of a challenging couplet of core movements, complete those in their directed minute and in each 3rd minute, we are looking for Max Reps of Pushups.
Pushups will be your score.