Coaches Brief and Demonstration
WOD – Tuesday 31st March
Shoulders Strengthening and Mobility
AMRAP 7
10 Scap Pushups
10 Passthroughs
10 Broomstick OverHead Squats
For time:
EMOM 18
Minute 1: 20 Second Side Plank each side
Minute 2: 30 Second Wall Sit
Minute 3: Max Pushups
We are starting with some Rehab/Prehab/mobilty work on the shoulders, work through at a moderate but continuous pace.
Every set of passthoughs, bring your hands about 1cm closer together.
The workout consists of a challenging couplet of core movements, complete those in their directed minute and in each 3rd minute, we are looking for Max Reps of Pushups.
Pushups will be your score.
Join an online class
