Coaches Brief and Demonstration

WOD – Tuesday 31st March

Shoulders Strengthening and Mobility

AMRAP 7

10 Scap Pushups

10 Passthroughs

10 Broomstick OverHead Squats

For time:

EMOM 18

Minute 1: 20 Second Side Plank each side

Minute 2: 30 Second Wall Sit

Minute 3: Max Pushups

We are starting with some Rehab/Prehab/mobilty work on the shoulders, work through at a moderate but continuous pace.

Every set of passthoughs, bring your hands about 1cm closer together.

The workout consists of a challenging couplet of core movements, complete those in their directed minute and in each 3rd minute, we are looking for Max Reps of Pushups.

Pushups will be your score.

Join an online class

Share This

Related Posts