fbpx

WOD – Monday 30th March

  1. Home
  2. /
  3. Strength Rebellion Online
  4. /
  5. WOD – Monday 30th March

Coaches Brief and Demonstration

WOD – Monday 30th March

For time:

250 Down Up’s Challenge

Today is all about mental grit, the ability to keep moving through pain. We have a large number of reps to get finished today, however we can make this more appealing by partnering up and aiming for 500 in total.

Join an online class

Share This

Jason Erbacher
Jason Erbacher
Jason Erbacher
With a Passion for CrossFit, a military background and a desire to change people’s lives. Jason is well equipped to show you how to achieve your best results. As the Owner of CrossFit Confront Jason is on a mission to forge strong people who are more capable of living a full life through fitness, health and strength.

Related Posts