Coaches Brief and Demonstration
WOD – Saturday 28th March
In Teams of 2!
30 Rounds:
30 Skips or Jumping Jacks
20 Russian Twists
10 Jumping Lunges
A good ole fashion partner workout, however this time your partner will be on Zoom! You must complete the entire round before your partner can go! You will both be doing 15 rounds each!
If you are completing this workout solo just do 15 rounds!
