WOD – Tuesday 24th March

Coaches Brief and Demonstration

WOD – Tuesday 24th March

Booty Pump

AMREP

3 Rounds x 1 Min per station

Cossack Squats

Glute Bridges

Good Mornings

WOD

AMRAP in 9 Minutes

3 Full Body Walkouts

6 Burpees

9 V-ups/tuck ups

12 Mountain Climbers (2 Count)

Get ready for a strength piece centred around the glutes and making those bad boys big and round.

Then we’ll roll into a spicy little AMRAP that will work every part of your body and get the heart pumping in no time at all. hold on and keep moving for 9 minutes is the goal here. ENJOY!

Join an online class

Or watch the recording and follow along anytime

Jason Erbacher

With a Passion for CrossFit, a military background and a desire to change people’s lives. Jason is well equipped to show you how to achieve your best results. As the Owner of CrossFit Confront Jason is on a mission to forge strong people who are more capable of living a full life through fitness, health and strength.

Strength Rebellion Online