Coaches Brief and Demonstration

WOD – Tuesday 24th March

Booty Pump


3 Rounds x 1 Min per station

Cossack Squats

Glute Bridges

Good Mornings


AMRAP in 9 Minutes

3 Full Body Walkouts

6 Burpees

9 V-ups/tuck ups

12 Mountain Climbers (2 Count)

Get ready for a strength piece centred around the glutes and making those bad boys big and round.

Then we’ll roll into a spicy little AMRAP that will work every part of your body and get the heart pumping in no time at all.  hold on and keep moving for 9 minutes is the goal here.  ENJOY!

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Or watch the recording and follow along anytime

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