Coaches Brief and Demonstration
WOD – Tuesday 24th March
3 Rounds x 1 Min per station
AMRAP in 9 Minutes
3 Full Body Walkouts
9 V-ups/tuck ups
12 Mountain Climbers (2 Count)
Get ready for a strength piece centred around the glutes and making those bad boys big and round.
Then we’ll roll into a spicy little AMRAP that will work every part of your body and get the heart pumping in no time at all. hold on and keep moving for 9 minutes is the goal here. ENJOY!