Coaches Brief and Demonstration
WOD – Wednesday 25th March
Tabata 6 Mins
- Bear Crawls Forward (5 Step) Bear Crawls Backward (5 Steps)
- Plank KB Pull throughs
- Pike Shoulder taps
100 jumping jacks
75 air squats
50 push ups
Form and proper movement mechanics is the priority in our shoulder pump session today. We want to keep the shoulder safe while we build strength and super stability.
Balls to the wall fast. That’s how fast we want to go through this little chipper. Dont stop and wait for your heart rate to return, it’ll be gone for the whole WOD if you’re doing this one right.