My son Lochie has never been a great fan of sport and struggled to find a form of exercise that he enjoyed or wanted to stick with. Then he found…
Dan
Confront Member and Father
Welcome To CrossFit Confront
Our program aims to deliver a fitness that will serve our athletes on a daily basis. With this style of training, nothing is out of reach. If you want to climb a mountain, climb it. Ride a bike, pick up your kids, have an easy day on the job site, whatever the goal, we can deliver. CrossFit utilizes the most effective training methodologies yet it can be scaled to suit anyone’s ability level. At CrossFit Confront our coaches will guide you through each class and ensure that you remain safe and are training for maximum effect.
We Provide World Class CrossFit Training
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.
Masters CrossFit
To keep you fit & healthy at every age! Crossfit Confront’s dedicated & passionate coaches are here to design and deliver high-quality specialized training programs to get you strong, fit, & healthy. We are committed to keeping you moving well so you can enjoy your later years and be the best YOU that you can be!
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What Our Members Say
I attribute my easy pain-free pregnancy to the fact that I continued to work out until 37 weeks at CrossFit Confront. My coaches helped modify and alternate movements at each…
Sheradyn
CrossFit Confront Member
Crossfit Confront is my home away from home and a place where all my problems are left at the door and i can escape for a while with some awesome…
Josh
CrossFit Confront Member
5.0
47 Reviews
Our Blogs
WOD – Friday 29th May
Coaches Brief and Demonstration WOD – Friday 29th May 9 Minute EMOM 30 SECONDS ON 30 REST IN EACH MINUTE 0-3 minutes Max Decline Pushup 3-6 minutes max pushups 6-9 Minutes Max Incline Pushups Metcon: ANNIE 50-40-30-20-10 Double Unders Situps Gear Needed: Skipping Rope…
Read MoreWOD – Thursday 28th May
Coaches Brief and Demonstration WOD – Thursday 28th May 20-16-12-8-4 Dumbbell Clean and Jerk Box Jump Overs Sit ups *Every Minute on the minute, including start 5 burpees Gear Needed: Dumbbell/ Kettlebell/ Barbell Box AbMat
Read MoreWOD – Wednesday 27th May
Coaches Brief and Demonstration WOD – Wednesday 27th May STRENGTH: CORE AMRAP 9 20 Contralateral V-Ups (opposite hand to opposit foot) 20 Glute Bridges ( Can use Light weight) Metcon: 100 Double Unders/200 Singles 50 Renegade rows 100 Double Unders 50 Renegade Rows 100 Double…
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