Change is hard. Change sux. It requires letting go of past habits, comforts and beliefs. Sometimes it requires letting go of relationships with people we trusted and valued. The really tough thing about changing your results is that it almost always requires changing your actions. When it comes to talking nutrition, health, fitness…
FOR FIRST CLASS CROSSFIT TRAINING
WELCOME TO CROSSFIT CONFRONT
Based in Toowoomba Qld, CrossFit Confront provides high level CrossFit Coaching and an excellent community atmosphere in which anyone who is committed can achieve their health and fitness goals.
Our program aims to deliver a fitness that will serve our athletes on a daily basis. With this style of training, nothing is out of reach. If you want to climb a mountain, climb it. Ride a bike, pick up your kids, have an easy day on the job site, whatever the goal, we can deliver.
CrossFit utilises the most effective training methodologies yet it can be scaled to suit anyone’s ability level.
At CrossFit Confront our coaches will guide you through each class and ensure that you remain safe and are training for maximum effect.
Come and try a free intro session today to experience CrossFit, Meet our Coaches and see our facility. We’ll show you how to achieve a fitness that can only be experienced.
WORLD CLASS COACHES AND FACILITIES
Our coaches don’t just know about CrossFit – they live it and breathe it. With thousand of coaching hours and continued education between our Coaches you can be confident that every class will be coached in a professional way and in a top class facility.
FOCUSED ON OUR MEMBERS
At CrossFit Confront YOU are our number one priority. Everything about what we do reflects this – our programming, tidy facility, quality equipment and even our Pro – shop are all a result of our desire to provide the best service and the best results to our members
THE BEST CROSSFIT
TRAINING IN TOOWOOMBA
We offer the best CrossFit training in Toowoomba. And we are so confident that you will be satisfied with the training you receive at CrossFit Confront that we are offering FREE trial classes for you to come along and check us out. So what are you waiting for? You’ve got nothing to lose!
WHAT IS CROSSFIT?
With constantly varied movements and activities CrossFit is not just another boring gym fad,
CrossFit is a state of mind, a philosophy and a lifestyle.
It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Elements Classes specifically designed for beginners and you will soon become a CrossFit addict!
FREE TRIAL SESSION
Enjoy a FREE 60 minute training session and see if CrossFit is for you. With classes running weekly on Tuesdays and Thursdays, simply pick a slot and Sign Up!
Want to kick start your CrossFit training? Our element classes take you through the fundamentals of CrossFit putting you on the road to success! Classes run on Thursday evenings at 6pm. Or we can arrange a time with one of our coaches that suits you. Sign Up Now!
Who are we?
MEET OUR TOP SHELF TRAINERS
Our trainers are hand selected for their ability to provide you with the motivation and Knowledge required to meet your goals.
Each of our trainers all follow the CrossFit method in their own training qualified Personal trainers and Level 1 or higher CrossFit trainers. Between them they possess a myriad of specialty certifications to help you along the way. From Weightlifting through to gymnastics, mobility and beyond we’ve got the goods to help you thrive. They know what it takes to achieve success, and will share their knowledge and specialties to make the best version of you possible.
With a Passion for CrossFit, a military background and a desire to change people’s lives. Jason is well equipped to show you how to achieve your best results. As the Owner of CrossFit Confront Jason is on a mission to forge strong people who are more capable of living a full life through fitness, health and strength
Sharn is also a Military man with a medical background. With a focus on Virtuosity he is a CrossFit trainer with a sharp eye for detail and his uncompromising ethos towards training will have you seeing the results you deserve.
With 10 years experience coaching others, Warrick has a talent for making the complex understandable. A strong believer in CrossFit founder Greg Glassman’s philosophy of building a defense against decrepitude, Warrick is passionate about the CrossFit prescription for improved wellness. He’s also a passionate competitor and sportsman himself.
Dan has been doing mixed martial arts for 3 years and was struggling with a back injury that he couldn’t shake. He saw the CrossFit games on TV and thought it looked fun. He was unaware it would pretty much fix his back injury plus the strength and fitness he has gained blew him away. He is hooked on the training and community. He’s excited to pass on his learnings of his CrossFit journey.
Paul spent 20+ years playing rugby league at local and representative level and attending gym 5-6 days a week pumping iron. After discovering CrossFit through a mate he was soon blown away discovering what his body was capable of and didn’t take long until he was hooked. After recently turning 40, Paul admits he is the fittest and strongest he has ever been. He is dedicated to transform the minds and bodies of the Confront community by giving clients the ‘best hour of their day’.
Lifelong Footballer Zachary, found CrossFit and quickly realised the broad and all encompassing fitness CrossFit gives and was exactly what he needed to be the best he could be and identified it is part of what can help anybody achieve their greatest potential for health. He takes pride in his coaching and as an athlete himself, knows what he would want from a coach and gives no less to each member of the Confront community.
My son Lochie has never been a great fan of sport and struggled to find a form of exercise that he enjoyed or wanted to stick with. Then he found Crossfit Confront. Jason and the team at Crossfit Confront have been outstanding in the amount of support, encouragement and mentoring they have given Lochie and he has thrived under their guidance. He has developed a love of exercise and has grown in confidence because of the benefits being fit and healthy gives you. As a parent, I am extremely grateful for the influence Jason and his team have had on Lochie and the massive affect they have had on his life.
Crossfit Confront is my home away from home and a place where all my problems are left at the door and i can escape for a while with some awesome people.
I attribute my easy pain free pregnancy to the fact that I continued to work out until 37 weeks at CrossFit Confront. My coaches helped modify and alternate movements at each stage and carefully monitored everything I did. I am by no means a super fit person, but CrossFit Confront helped me stay strong during my pregnancy.
Knowledgeable trainers who care about their clients and will adapt (scale) any movements to suit your ability. They are very encouraging and will help you achieve your goals. Great crew to work out with too.
The Double Under. Perhaps one of the most hated movements in the CrossFit arsenal. It seems you either have them or you don’t. Or you have them one day, next day they’ve been stolen from your list of skills. Here are some quick tips to help fix the common mistakes seen in the performance of…