Programs

  1. Home
  2. /
  3. Programs

We Provide World Class Crossfit Training

With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.

CROSSFIT

High intensity fitness program

Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

CROSSFIT LITE

Short, sharp workouts

Don’t use a lack of time as an excuse to skip your workout! Our Lite sessions are focused on metabolic conditioning, cardio and body movements to keep your heart pumping. Get in, sweat and get out, in less than an hour.

KIDS CLASSES

Fun, friendly fitness for 6-9 Year olds

Ideal for future legends, Kids classes focus on building fitness without putting too much pressure on growing limbs. These classes are a lot more fun than school, we make it our mission to provide so much fun, Kids don’t even realise they are working out.

PRE-TEENS CLASSES

We maintain our focus on FUN in our Pre-teens classes whilst slowly exposing them to new movement patterns and skills.  Day to day life, sports and the playground will be a breeze when mixed with their CrossFit training.

TEENS CLASSES

Our Teens are in a vital phase in their development into adults.  We begin to integrate more advanced movements, Weights and Gymnastic skills into out teen program.  We also find the Peer support and encouragement that we cultivate in our classes extremely important in empowering our teens to achieve their best and embrace their own capabilities.

ELEMENTS PROGRAM

Learn the basics

When you have a clear understanding of the foundation-forming movements of CrossFit, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Elements Program to start your transformation the right way.

PERSONAL TRAINING

Fast-track your results

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.

OPEN GYM

Catch up on what you have missed

If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.

Interested In Trying Out A Class?

Join us for a workout! Fill out the inquiry form below to get started.

LET'S TALK
Instagram
Menu