Movement Tip: The Burgener Warm Up

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Movement Tip: The Slam Ball

CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam. Points Of Performance Shoulder-width stance Lift ball overhead…
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Movement Tip: The Snatch

The Snatch, demonstrated here by CrossFit Seminar Staff member Julie Foucher, is the first of the two lifts contested in the sport of weightlifting. The athlete lifts the barbell from…
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