fbpx

Movement Tip: The Power Clean And Push Jerk

  1. Home
  2. /
  3. CrossFit
  4. /
  5. Movement Tip: The Power Clean And Push Jerk

Movement Tip: The Power Clean And Push Jerk

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Points Of Performance

  • Set up position for a clean
  • Hips and shoulders rise at the same rate
  • Then hips extend rapidly
  • Shoulders shrug, followed by a pull under with the arms
  • Bar is received in a partial squat, then stand
  • Torso dips straight down
  • Hips and legs extend rapidly, then press under
  • Receive the bar in a partial squat
  • Complete when hips, knees, and arms reach extension

Share This

Related Posts

Menu